Rotational shot put training pdf

Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the nonlinear or rotational technique. Feb 25, 2017 push pull drill to get from back of the ring into the power position rotational shot put duration. Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner or a wall and throw the medicine just like a shot put up and out as far as you can. Balance is very important when performing these exercises. In the shot put spin the ring is one foot shorter than the discus 8 ft diameter so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Shot putters have a choice between two techniques, the glide and the rotational or spin style. How to teach shot put to young athletes coaching young athletes. Two putting styles are in current general use by shot put competitors. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. In the rotational shot the time available for the strike is typically less than that available in the glide. Apr 22, 20 april 22, 20 written by chad wesley smith.

Shot put requires all of the joints in the kinetic chain to move simultaneously in one single movement blazevic, 2010. The talk then pretty much said that you should slide backward into the power position and put the shot. Glide techniques also became a part of this and soon became quite popular. Mike powellgetty images shot putters have a choice between two techniques, the glide and the rotational or spin style. Teaching progressions for beginning shotput coaches education.

Ball state university muncie, in usa introduction the shot put is one of the most fundamental events in athletics. Mens shot put is present since the inception of 1896s modern olympics. Both athletes in this case study are using the glide technique. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. The shot put event originates from heavy stone throwing competitions in england and scotland during the 15th century and was included in the first modern olympiad of 1896 in athens. Randy barnes used the rotational technique to set a world shot put record of 23. Coaches need to address all of the biomotor abilities and train event specific factors to get the bets results. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Arete throws nation 3 key to unlock glide shot potential 2018 arete throws nation reprinting or distribution strictly prohibited 4 throw rhythm shot put rotational. It is important that all shot putters and coaches keep these factors in their minds when training for shot put, biomechanics has a significant role in this sport and if this is acknowledged individuals will. Shot put learn by doing basic technique for the shot put by. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. May 29, 2017 how to teach shot put to young athletes 4 simple steps to a standing shot put i developed the following sequence to teach a basic standing shot putting action to classsize groups of up to thirty children within a thirty to forty minute session. Throwers shot put, discus, hammer, javelin are undoubtedly some of the most powerful athletes on the planet.

The rotational throwing events in track and field, the shot put, discus and hammer throw are technically very demanding. The shot is held at the base of the fingers, not the palm. Eight nationallevel shot put athletes followed their individual training programs for a period of 12 wk aiming at the national indoor championship. Training considerations all major technical changes need to take place during the fall 1st 6 8 weeks of training freshman wont touch the implements focus on correct technique and fixing technical problems they acquired during high school wont let them throw the shot until they have the basics of. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. Shot put is played with a heavy spherical object popularly known as shot. A nonthrowing full move before a throw is excellent way to set up a throw. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Early season workout design glide shot put and rotational shot put technique shot put training programs are a combination of speed, strength and technique.

It should have been, since learning the to spin in the shot put when i was a decathlete is what enabled me to become a better shot putter, a better discus thrower and eventually led to me becoming a collegiate field event coach specializing in. Body composition and performance in shot put athletes at. This technique was born by a play instinct of creative hammer and discus throwers. The rotational technique, on the other hand, is usually used by smaller throwers who are trying to use rotational speed to compensate for short levers. Strength, power, speed, specialpower, endurance, flexibility etc. Pdf ground forces impact on release of rotational shot. Mark harsha portage high school girls head coach goal one. A folding table on its side blocking the left side of the ring will teach a thrower to drive linear out of the back of the ring. Glide and rotational shot styles require different techniques, so coach lasorsa has created two separate dvds.

To analyse the shot put technique of two olympic level female heptathletes. Training considerations for the rotational shot put. The shot is pushed called putting as opposed to thrown under or over arm. When pushing the medicine ball away from you, youre strengthening the pectoralis major, anterior deltoid, and the triceps brachii. The aim of the drill set 1 linear shot put read more. Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7foot diameter circle using one arm. Push pull drill to get from back of the ring into the power position rotational shot put duration. Think rotational shot put technique explained read more. The fingers are slightly spread apart with the thumb for support. The two most commonly used shot put techniques today are. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. The virginia throws coaches association exists to educate and develop both coaches and athletes in the throwing events of track and field. Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades.

The fingers are slightly spread and placed behind the shot. The purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in. Training considerations all major technical changes need to take place during the fall 1st 6 8 weeks of training freshman wont touch the implements focus on correct technique and fixing technical problems they acquired during high school wont let them throw the shot until they have the basics of the rotational. Thrown in competition for many decades, the shot is a test of power, speed, and skill. I have taught the following sequence using shots or modified training shots with children between the ages of five and twelve years. The obliques are the muscles working hardest in this version of the shot put. Most worldclass male throwers, including 2009 world champion christian cantwell, employ the rotational shot put technique. How to teach shot put to young athletes coaching young. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. Pdf ground forces impact on release of rotational shot put. Topics how is your experience of coaching in different countries and how do you do that. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. Jan 11, 2017 rotational shot put drills power or stand throw non reverse reverse wheel drill south african drill full throws thanks sam. Grab a medicine ball with both hands and hold it back and to the side of one shoulder.

Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot to. Training considerations for the rotational shot put ustfccca. A pushlike movement pattern is best in shot put for many reasons, one of significance being that simultaneous motion will result in a more accurate movement due to the body travelling in a straightline, accuracy is. Shotput is a sport in which upper body strength is a critical factor. Dec, 2012 the virginia throws coaches association exists to educate and develop both coaches and.

The amount of throwing that a thrower does per week will be a function of how. Learning the rotational shot put technique trackcoach8000 blog. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. The rotational technique, similar to the discus throw technique. I know what you were getting at here with the rotational strength training exercises, but all the athletes you mentioned in the opening require a tremendous amount of power as well as strength to compete in their desired sports. Arrhenius department of exercise sciences, byu master of science in the shot put throw, the primary power is generated in. The 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot.

Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Glide shot put and rotational shot put technique shot put training programs are a combination of speed, strength and technique. The linear technique, commonly referred to as the o brien technique, and 3. Future focal points in shot put and discus throwing training. Women made their debut in shot put in the olympics of 1948. Use a softball that is around the size of the individuals agerelated shot with the weight no more than 1kg. Increases range over which the shot can be accelerated shot is carried through a longer distance which allows for a longer period to apply force ability of athletes of smaller stature, strength levels, and body weight to achieve results. Material includes the grip, foot alignment, release drills, power position, and a terrific stepbystep teaching progression thats easy to follow. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. Body composition and performance in shot put athletes at preseason and at competition article in international journal of sports physiology and performance 53. Present and future perpectives on shot put and discus throwing training at top level. Shot put performance with the rotational style as well as from the power position was determined before and after this 12 wk period.

Is a rotational shot put technique more beneficial than a gliding technique. Use of functional training for the throwing events. It is sometimes hard for the larger throwers to turn in such a small space as a shot ring, so they choose the glide technique. When comparing the rotational shot wind to the discus wind they are nearly identical, except that a slightly lesser degree of separation is achieved in the rotational shot put wind. Ground forces impact on release of rotational shot put technique niklas b. The shot put is a track and field event dating back to greek times.

The glide shot put despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. However the rotational shot put technique is much more difficult to perfect and tends to break down more quickly in a high pressure situation. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air. Jan 22, 2020 convention symposium materials the following materials were presented as part of previous ustfccca conventions during coaching symposium sessions. See a stepbystep instruction on how to perform the shot put using the rotational technique. Rotational shot put training inside a training session. During this clinic, the speakers talked for five hours and 15 minutes about rotational throwing. Coaches develop training programs with the end result in mind, getting the best. Rotational shot put skills and drills 2010 illinois state high school clinic larry judge ph. Place the shot on the base of your fingers not in the palm and spread your fingers slightly.

Aug 24, 2010 learning the rotational shot put technique i dont know why this was not the first article i posted. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Rotational shot put drills power or stand throw non reverse reverse wheel drill south african drill full throws thanks sam. Shot put progression drills are designed to help you improve your form and technique while shot putting. Then, with about 45 minutes left, the coaches in charge said, and now we will talk about the glide. Two technical styles have survived over the last several. Absolutely nothing is left out of this instructional dvd. Learning the rotational shot put technique i dont know why this was not the first article i posted. Biomechanic findings and recommendations for training by.

Technique and throwing progressions for the glide shot put. Coaches education coaching shot put for beginner throwers. The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. The more complex method is the spin or rotational technique, spinning as you move forward to generate momentum for the throw. The feats i have seen with my own eyes and heard anecdotally from coaches during my decade as a high level shot putter, could fill a book. Smithrotational shot drills and throwing progressions. Convention symposium materials the following materials were presented as part of previous ustfccca conventions during coaching symposium sessions. The main thing to master in this is the placement of the grip. In addition to working the muscles of your arm and shoulders, you should incorporate lower body exercises and drills. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. The rotational shot throw has shown the ability to put 1015 feet on standing throw which is much greater then the amount that can be achieved with the glide shot technique. Rotational shot put video complete track and field. Is the development of highlevel thinking good at young age in both events.